Youth Performance Training

Unlock your full athletic potential with Bolt Fitness’s Youth Performance Training!

Designed for athletes of all ages and skill levels, our specialized program enhances speed, power, agility, and endurance to help you excel in your sport. Through our tailored approach—offered in both one-on-one, partner, and small group sessions—you’ll work with expert coaches who prioritize safe, effective, and results-driven training. Every athlete’s program is customized to match their sport, goals, and current conditioning level, focusing on foundational strength, explosive movement, and sport-specific skills to optimize performance and reduce injury risk.

Join us at Bolt Fitness to train smarter, move faster, and compete at your peak. Whether you’re prepping for your next season or sharpening skills in the off-season, our Youth Sports Performance Training is here to give you the competitive edge.

  • Who the Program is For

    • Youth Athletes

    • High School Athletes

    • Collegiate Athletes

  • Benefits of Program

    • Improved Athleticism (Stronger, Faster, More Explosive, Flexibility)

    • Reduced Risk of Injury

    • Increased Mind Body Awareness

    • Increased Confidence

  • Program Offerings

    Private Appointments: Individualized Training with a Sports Performance Coach

    Small-Group Appointments: Minimum of 3 participants, with a maximum of 6. Contact our Sports Performance Director to schedule your small group

    Teams: Contact our Sports Performance Director to schedule your team

Pricing and Packages

PACKAGE OPTIONS are flexible and do not auto-renew.

YOUTH SMALL GROUP TRAINING

Single Session

$60

4 Pack

$200

8 Pack

$375

12 Pack

$510

YOUTH PARTNER TRAINING

Single Session

$136

4 Pack

$455

8 Pack

$867

YOUTH 1-ON-1 TRAINING

Single Session

$100

4 Pack

$320

8 Pack

$595

12 Pack

$842

Enroll Now

Frequently Asked Questions

Got questions about Youth Performance Training at Bolt Fitness? Below, we cover everything from program structure and coaching to booking, safety, pricing and results, so you know exactly what to expect.

If you’d like to know more, you are always welcome to send us a message on the Contact Us page here.

PROGRAM OVERVIEW

  • A structured strength and conditioning program designed to improve speed, strength, coordination, and overall athletic performance in a safe, age-appropriate environment.

  • Athletes of all levels—whether your child is new to sports, plays recreationally, or competes at a high level.

  • All youth athletes are grouped into the following age ranges: 8-10, 11-13, 14–16, 17-18 years old.

  • Not at all. An intake form is sent out to all incoming athletes so we can meet them where they are, and progress them accordingly

TRAINING & RESULTS

    • Speed & agility

    • Strength & power

    • Coordination & body control

    • Injury prevention & joint stability

    • Confidence & discipline

  • Team practices focus on sport skill; our program focuses on developing the athlete (strength, mechanics, movement quality).

  • Yes—our programming emphasizes proper mechanics, balance, and joint stability to reduce injury risk.

  • Most athletes begin noticing improvements in strength, coordination, and confidence within the first few weeks, with more measurable progress over consistent training cycles.

STRUCTURE & BOOKING

  • We offer personal training, partner training, and small group sessions. Small group training includes 3–6 athletes per session to ensure individualized attention.

  • Sessions with fewer than 3 athletes may be canceled unless another athlete joins.

  • Yes—athletes can book multiple sessions based on availability and goals.

  • 24-hour cancellation policy applies.

SAFETY & COACHING

  • Yes—all coaches are CSCS (certified strength and conditioning specialist) certified, experienced in collegiate strength and conditioning, and trained to work with youth athletes.

    • Close coach supervision at all times

    • Age-appropriate programming

    • Emphasis on proper technique before intensity

    • CPR/AED-certified staff, on-site AED and first aid kit

  • Parents are contacted immediately, emergency services are called if needed, and an incident report is completed.

  • Never. Athletes are always supervised until they are picked up by a parent or guardian.

COMMUNICATION & PROGRESS

  • We track progress through measurable performance metrics and provide updates on development.

  • Yes—our goal is to maintain consistent communication and transparency with parents.

  • Yes—our program follows a structured curriculum designed for long-term athletic development.

  • It builds a foundation for performance, reduces injury risk, and supports long-term athletic development.

  • Yes—when properly coached, it is one of the safest and most beneficial forms of training for youth.

  • Absolutely—training improves confidence, discipline, coordination, and overall health.

PHILOSOPHY & BENEFITS

LOGISTICS

  • Athletic shoes, water, and comfortable workout clothing.

  • 4545 N Ravenswood Ave, Chicago, IL, 60640

    Free parking is available on Ravenswood after 3pm on weekdays (we offer parking passes during permitted hours), and free at all times on Saturdays and Sundays

PRICING & COMMITMENT

  • We offer flexible training packages for all services (personal training, partner, and small group). Our 4, 8, and 12-packs expire after 6-months.

  • No long-term contracts—just consistency for best results.

    • Structured, progressive programming (not random workouts)

    • Small group sizes for real coaching

    • Focus on longevity, not just short-term performance

    • Professional, high-level coaching staff

    • A positive, confidence-building environment