COACHES
Our coaches are certified through EXOS, NASM, NCSF, CSCS, and Precision Nutrition, which means they’ve been trained in anatomy, physiology, and nutrition.
They understand that no two bodies are alike and will work with you to get fit at the right pace.
Steph Rountree
Steph Rountree is the owner and founder of Bolt Fitness, bringing over 13 years of experience in the fitness industry as a coach, athlete, and leader. She graduated from DePaul University in 2014 with a degree in Health Science, where she competed as a Division I athlete in both volleyball and cheerleading. It was during her time at DePaul that Steph discovered her passion for coaching and strength training, beginning her career as a certified group fitness trainer in 2013 at the university’s recreation center.
Steph went on to earn her Master’s degree in Exercise Science from Northeastern Illinois University in 2018, further deepening her knowledge and commitment to performance-based training. Her expertise and presence in the industry also led to a partnership with Nike, where she served as a Chicago-based fitness coach.
As both a coach and athlete, Steph’s philosophy is rooted in the belief that “If you have a body, you are an athlete.” She is passionate about helping individuals unlock their potential through structured, purposeful training that builds strength, confidence, and resilience.
Steph believes coaching is one of the most rewarding professions, and she leads with the intention of creating meaningful impact. Her priority is to help clients fall in love with the training process, take pride in their progress, and ultimately improve their lives through fitness.
Certifications:
• M.S. Exercise Science
• ACE Personal Trainer
• ACE Group Fitness Trainer
• EXOS Performance Specialist
• ACE Weight Management Specialist
• ACE Sports Conditioning Specialist
• CrossFit Gymnastics Certified
• USA Weightlifting Level I
• Barbell Rehab Method
• CSCS (in progress for 7/2026)
Keenan Erickson
Group Coach and Personal Trainer Keenan Erickson became interested in health and fitness in his teenage years after being inspired by several influential Track and Field coaches who not only taught athletics but also the importance of exercise for physical/mental health, finding one's voice, and having a "team". After competing in collegiate Track and Field and earning a Degree in Exercise Science from Hope College, Keenan dove into the career of coaching so that he could inspire others the way his previous coaches had. For the last fifteen years Keenan has coached adults of varying abilities in addition to high school Track and Field.
Certifications:
• B.A. Exercise Science
• NSCA Certified Strength and Conditioning Specialist
• Certification of Applied Functional Science
• Functional Range Conditioning Mobility Specialist
• Pain Free Performance Specialist
• USA Weightlifting Level 1
Sam Schroeder
Sam Schroeder is a personal trainer specializing in body recomposition and lean muscle development. His coaching blends smart strength training, progressive programming, and sustainable nutrition strategies to help clients lose body fat, build muscle, and perform better, without extreme dieting or guesswork. Sam is known for creating structured plans that fit busy schedules, keeping clients accountable, and using measurable progress markers to ensure results stay on track. Sam also played collegiate basketball and specializes in youth strength training and sports performance.
Certifications:
• Level 1 Precision Nutrition Certification
• NSCA Certified Strength and Conditioning Specialist
• ACE Personal Training Certification
Taylor Dowdy
Taylor found her passion for exercise science through her own journey of discovering movement as a haven for consistency and growth. Fitness spaces offer both a sense of community and a personal sanctuary – and Bolt Fitness offers the perfect environment to marry the two!
Movement should be accessible to everyone, regardless of background or starting point. Her philosophy is centered on empowering individuals to grow stronger (not only physically, but mentally as well!) to foster confidence, resilience, and long-term success within your personal goals.
Outside of coaching, she enjoys training for whatever competition she has coming up, listening to techno, house, or rock music, and reading.
Certifications:
• B.S. Exercise Science - Concentration in Pre-Physical Therapy
• NSCA Certified Strength and Conditioning Specialist
• USAW Level 1
Amanda Maldonado
Coach Amanda is a graduate of the University of South Florida with a Bachelor of Science in Nursing, Amanda spent the first 10 years of her professional career as a Registered Nurse. With experience in the Neuro/Trauma ICU, and most recently the Perioperative setting working with Midwest Orthopedics at Rush, Amanda has worked with patients in a myriad of conditions and has expanded her knowledge and training to become an ACE-Certified Personal Trainer (2024) and Health Coach (2022) to better serve the community in improving fitness as well as chronic illness prevention and management. Her love for fitness stems from an active childhood and playing sports, but since diving head first into high intensity group fitness and strength training in 2015, she found what would become an extension of her passion to help others. Amanda strives to help her clients find confidence and power through movement, using muscular and cardiorespiratory training meeting them wherever they are. She takes it as her mission to help others realize, invoke, embrace, and enjoy the active and healthful lifestyle they desire.
Certifications:
• Bachelor of Science in Nursing
• ACE Personal Trainer
• ACE Health Coach
• USA Weightlifting Level 1
Taylor Darcy
Taylor is a certified personal trainer and fitness coach with a passion for helping people feel strong, confident, and comfortable in their own bodies. She believes fitness should support your life—not consume it—and that true confidence comes from building strength, consistency, and self-trust over time.
Her coaching style is rooted in connection, intention, and attention to detail. She focuses on how you move, how you feel, and how your body responds, ensuring every session is purposeful, safe, and effective. She places a strong emphasis on proper form, movement quality, and creating an environment where clients feel supported, challenged, and capable.
Whether you’re building strength, improving performance, or simply wanting to feel better in your body, Taylor will meet you where you are and coach you through each step with clarity and encouragement. She believes progress comes from consistency, education, and learning how to trust your body—not pushing through discomfort without understanding it.
Taylor brings a thoughtful, motivating presence to every session, helping clients stay engaged, confident, and accountable. Her goal is not just to guide you through a workout, but to help you move with purpose and build confidence that carries far beyond the gym.
Certifications:
• ISSA Certified Group Fitness Trainer
• ISSA Certified Personal Trainer
• Specialist in Exercise Therapy
• Pain Free Performance Specialist
• Mad Dogg Athletics & Real Ryder Certified Spin Instructor
• Learning Badge: Pregnancy and Exercise
Adam Swantz
With a diverse background in athletics, leadership, and coaching, Adam brings a unique blend of experience and passion to the world of fitness. Adam is certified in Functional Kettlebell Training, a Level 1 CrossFit Coach, and a NASM Performance Enhancement Specialist. Adam’s journey began on the courts and fields as a high school athlete in baseball and basketball, later transitioning into coaching high school basketball and developing a commitment to mentoring others through movement. In addition to Adam’s fitness credentials, he brings over 20 years of senior leadership experience in the Federal sector, where he has been dedicated to empowering people, cultivating growth, and leading with purpose. Adam believes in the power of fitness to build not just physical strength, but also confidence, resilience, and community.
Certifications:
• Crossfit Level 1 Coach
• PPSC Functional Kettlebell Certification
• NASM Performance Enhancement Specialist