NUTRITION
Whether you're a professional athlete, a local 5k hero, a weekend warrior, or the person cheering on the sidelines, your nutrition matters.
Some folks want to maintain fitness and stay healthy, others want to lose a few pounds, while many want to elevate their performance. Whatever your reason, our mission is to help you achieve your goals.
Our mission:
Optimize
Optimize your nutrition to keep you healthy and doing what you love.
Recover & Elevate
Speed up recovery, reduce injury risk, and help elevate your training and performance.
Maintain
Establish dietary changes that are sustainable so you can maintain them beyond our work together.
HOW IT WORKS
Initial Consultation
60 mins
This includes an in-depth review of your completed intake form, goals, health history, nutritional habits, exercise, sleep, stress, lifestyle, and more.
Follow-up Sessions
45 mins
Follow up sessions are hosted through a Zoom call with Nutritionist and client.
Dietary Analysis
A professional review of detailed dietary logs (4-7 days) that are recorded by the client. A detailed analysis provides an accurate nutritional picture that can help to explain certain issues and guide the approach taken for optimizing your nutrition.
Weekly Nutrition Plans
These plans are the crux of the nutrition coaching process. Instead of dictating meals for you, we prefer to guide you on a weekly or bi-weekly basis by providing you with specific nutritional recommendations of foods and serving sizes to include throughout your day or week. This method has been shown to be more sustainable and effective long-term. Email communication is included so we can stay in touch about your progress. Follow-up sessions are recommended.
NUTRITION PACKAGES
30-Day Intro
$225 (non-members)
$190 (members)
Initial Consultation
Dietary Analysis
4 Weekly Plans
1 Follow Up Session
Email Communication
(throughout the 4 weeks)
3-Month Commitment
$150/month (non-members)
$125/month (members)
Must complete the 30 Day Intro
Dietary Analysis
Bi-Weekly Plans
3 Follow Up Sessions
Email Communication
(throughout the 3 months)
Monthly Maintenance
$200/month (non-members)
$170/month (members)
Billed monthly until canceled by client (must cancel 1-month prior to next billing cycle)
For graduates of the 30-Day Intro or 3-month Commitment who wish to continue
1 Follow up call/month
Continued weekly plans
Ongoing email communication
Repeated dietary analysis if necessary