https://www.boltfitnesschicago.com/events-1 daily 0.75 2025-03-11 https://www.boltfitnesschicago.com/events-1/the-bolt-total-2025 monthly 0.5 2025-03-11 https://www.boltfitnesschicago.com/events-1/front-rack-mobility-clinic monthly 0.5 2025-03-05 https://www.boltfitnesschicago.com/events-1/the-bolt-combine monthly 0.5 2025-01-08 https://www.boltfitnesschicago.com/events-1/event-two-2crhh monthly 0.5 2024-12-04 https://www.boltfitnesschicago.com/events-1/event-one-m3g22 monthly 0.5 2024-12-04 https://www.boltfitnesschicago.com/home daily 1.0 2025-11-05 https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/2afa0776-51e8-4566-a86e-34180405fc7e/strengthandconditioningPHOTO+%281%29.jpg Bolt Fitness Chicago https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/dca499f1-168a-4713-8d9e-e9a00fbd7c4c/bolt-7.JPG Bolt Fitness Chicago https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/ded9221b-5845-4f72-9030-c62d9ddbd619/HITphoto.jpg Bolt Fitness Chicago https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/a947797c-bf98-4ae9-ab2f-759b9156a032/Bolt+Fitness_Bolt_Blue+%281%29.png https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/1501abe0-af72-49f3-ac7b-f27bcd8328fd/Bolt+Fitness+Competition-24+%281%29.jpg https://www.boltfitnesschicago.com/contact-us daily 0.75 2025-03-04 https://www.boltfitnesschicago.com/about daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/3adbf498-0f14-42bf-a72d-bf8c7cf3210b/IMG_5211.JPG About - OWNER’S STORY Steph has worked in the fitness industry for 13 years as an athlete, student, group fitness coach, personal trainer, director, and event creator. While it was always a dream to one day open a gym of her own, it wasn’t until the height of the pandemic that she decided to take everything she had learned and worked for to create her own concept: Bolt Fitness. Bolt Fitness is a large fitness facility in the heart of Ravenswood that allows individuals of all backgrounds to tap into their true potential. Using elements of Strength Training, CrossFit, and Sports Performance, the coaches of Bolt Fitness will set you up for success in a safe, fun, and challenging way. Steph came up with the tagline “Find Your Power”, so that new clients and members alike can use Bolt Fitness to develop their strength, confidence, performance, and more; carrying that power into their lives beyond our doors. https://www.boltfitnesschicago.com/first-time daily 0.75 2026-03-26 https://www.boltfitnesschicago.com/classes daily 0.75 2024-11-14 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg Classes https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg Classes https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/b4b88752-b078-45c0-adc1-7190709e2343/strengthandconditioningPHOTO+%281%29.jpg Classes - STRENGTH & CONDITIONING Release the athlete within! Bolt’s S&C class involves a wide range of exercises developed to build a variety of skills that focus on mobility, stability, strength, endurance, power, and performance. Expect to learn and utilize elements of olympic weightlifting (front squats, cleans, push jerk), powerlifting (bench press, deadlift, back squat) and of course, conditioning pieces. This balanced training program is open for all skill levels. Don’t miss out on the opportunity to build a strong foundation, and develop the necessary skills to crush day to day activities. https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/869d8052-6f8a-49cf-99e2-c6ad36debdc4/HITphoto.jpg Classes - HIT (High Intensity Training) Bolt’s HIIT class is a high paced and ever-changing format that pairs both strength movements and cardio to increase your heart rate over time, forcing the body to continuously burn calories long after the workout is over. Taking elements from CrossFit (AMRAPS, EMOMs, rep ladders, pyramids, chippers), interval training (20, 30, 45, and 60-second intervals), and strength training is what makes this class epic. https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/dca499f1-168a-4713-8d9e-e9a00fbd7c4c/bolt-7.JPG Classes - SPORTS PERFORMANCE The purpose of this class is to truly give participants the opportunity to train like an athlete. To develop performance, proper sprint mechanics, strength/power training, and SAQ drills must be implemented. Unlike most group workouts, Bolt’s Sports Performance Sessions combine everything that an individual needs to maximize their potential. Expect to incorporate Air Runner, Echo Bike, Rower, and SkiErg intervals, as well as plyometrics, change of direction, speed technique, and big lifts. https://www.boltfitnesschicago.com/pricing-class-pack daily 0.75 2025-01-14 https://www.boltfitnesschicago.com/pricing-corporate-fitness daily 0.75 2024-02-16 https://www.boltfitnesschicago.com/pricing daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/d32f814a-79a6-4b53-b18b-fc330d2cd36e/background+-+blur+straight.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Pricing https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Pricing https://images.squarespace-cdn.com/content/v1/602967f97486886e184aa837/d32f814a-79a6-4b53-b18b-fc330d2cd36e/background+-+blur+straight.jpg Pricing 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