FIND
YOUR
POWER
Chicago's Best Group Fitness Classes
Welcome to BOLT FITNESS CHICAGO
Bolt Fitness Chicago is here to provide the tools to improve your strength, endurance, and quality of life through training systems that are sustainable, and appeal to all. Enforcing the fundamentals and basics, while also bringing creativity, community, and care in an epic training environment.
Fitness Classes
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STRENGTH & CONDITIONING
Where all components of an athlete are built! The goals for Strength and Conditioning classes is to create workouts that minimize injury and allow participants to develop the proper mechanics to improve performance, which means improving mobility, stability, strength, endurance, power, speed, and agility. Expect to incorporate and utilize elements of olympic weightlifting (front squats, cleans, jerks), powerlifting (bench press, deadlift, back squat), auxiliary work, and conditioning.
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BOLT (HIT)
HIT is a high paced and ever-changing format that pairs both strength movements and cardio to increase your heart rate over time, forcing the body to continuously burn calories long after the workout is over. Taking elements from CrossFit (AMRAPS, EMOMs, rep ladders, pyramids, chippers, etc), traditional HIIT training (20, 30, 45, and/or 60-second intervals), and strength training is what makes this a sought after workout.
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Sports Performance
Unlike most group workouts, Bolt’s Sports Performance Class combines everything that an individual needs to maximize their potential. Expect to incorporate Air Runner, Echo Bike, Rower, and SkiErg intervals, as well as SAQ, plyometrics, COD, Speed Technique, and Sled drills. Avoiding the same movements patterns of a HIIT class, Sports Performance is the opportunity to improve limb imbalances, core stability, and overall body mechanics.
Personal training
Looking for personal attention and accountability to meet your goals? Personal training may be for you!
Our coaches are certified through EXOS, ACE, USA Weightlifting, and more, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
